Tara Brach

Guided Heart Meditation: Loving Kindness - Befriending our Lives

Guided Heart Meditation: Loving Kindness - Befriending our Lives

Guided Heart Meditation: Loving Kindness - Befriending our Lives - This meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone (a retreat meditation).

Duration: 27 min

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